2+ day, 9+ hour ago   (848+ words) I live in Los Angeles, which means I can no longer simply wake up and have a body. I must optimize it. Before I have my coffee, my Oura Ring would like to discuss my sleep quality and has opinions…...

2+ day, 11+ hour ago   (427+ words) “Recover as hard as you run.” That’s one of the first things my coach told me ahead of training for the New York City Marathon. When pushing the pace for 20-plus miles, or training sprint intervals throughout the week, it’s…...

3+ day, 15+ hour ago   (405+ words) I’m two weeks out from running the Berlin Marathon, and my legs are certainly feeling all the miles I’ve put in so far. After my peak run last weekend, I was craving some relief, so I began browsing the internet…...

4+ day, 15+ hour ago   (904+ words) IFA Berlin 2026 just wrapped, and there was a crowd around Speediance’s new fitness lineup every time I walked by. The future of fitness is more connected than ever, genuinely AI-driven and a lot sleeker than it has any right to…...

5+ day, 16+ hour ago   (390+ words) Slow and steady wins the race. The benefits of exercise for the brain and mood are well documented and worthwhile — even taking a few thousand steps a day can positively affect cognitive function. And whether you love it or hate…...

5+ day, 15+ hour ago   (276+ words) Reigning Miss Austria Lucia Sisic has died, according to officials. She was just 22. “It is with great shock and deep sadness that we have learned of the passing of our Miss Austria 2024, Lucia Sisic,” the Mission Austria organization, which runs…...

6+ day, 16+ hour ago   (885+ words) From treating cancer to the early detection of ALS, medicine as we know is is being revolutionized by artificial intelligence — at a rate unthinkable just a handful of years ago. This past August, Moderna and Merck announced a “landmark moment…...

6+ day, 16+ hour ago   (380+ words) Squash the stink and get out. Americans spend an average of 16.1 minutes in the shower, according to the numbers — but that’s entirely too long, according to one expert. Dr. Pablo Pereira-Doel, an environmental scientist at England’s University of Surrey, recently…...

6+ day, 21+ hour ago   (629+ words) A personal trainer can help you get jacked, but who do you call for brain gains? That’s where Jim Kwik comes in. The brain coach has worked with Oprah Winfrey, Richard Branson, Alex Rodriguez, Novak Djokovic and Elon Musk’s team…...

1+ week, 14+ hour ago   (442+ words) As AI continues to alter our world, it’s quite literally changing the face of cosmetic surgery. Experts note that prospective patients are increasingly running their faces through artificial intelligence software to “looksmax” their appearance, then asking surgeons to mimic the…...